Women’s 8 Week Skills Group

No longer feel isolated, misunderstood, or unsure of your own worth

For women who desire change and experience challenges in balancing career, family, and personal well-being. 

Women’s Skills Group in Brentwood, TN

Prior to joining our group, you may have felt isolated, misunderstood, or unsure of your own worth. Our Women’s Skills Group provides a supportive community where you can share your experiences, gain valuable insights, and embark on a journey of self-discovery and growth.

As a fly on the wall in our Women’s Skills Group, you would witness a dynamic and inclusive gathering where women come together to share their stories, support each other’s journeys, and cultivate empowerment and resilience in a nurturing space. Each session offers a balance of structured activities, meaningful discussions, psycho education and genuine connections that inspire personal growth and real transformation.

Christine's Office, Replenish Her Office, Nashville, TN

Here’s a sample “table of contents” outlining some of the themes or topics that may be covered week-to-week in our Women’s Skills Group:

Week 1: Introduction and Building Trust
– Establishing group norms and expectations
– Building trust and rapport among participants
– Exploring individual goals and intentions for the group

Week 2: Self-Discovery and Authenticity
– Exploring personal values and beliefs
– Embracing authenticity and self-expression
– Overcoming self-limiting beliefs and negative self-talk

Week 3: Self-Care and Well-being
– Practicing self-care and self-compassion
– Managing stress and prioritizing mental health
– Setting boundaries and saying no without guilt

Week 4: Communication and Assertiveness
– Enhancing communication skills and active listening
– Assertive communication techniques and boundary setting
– Navigating difficult conversations and conflict resolution

Week 5: Goal-Setting and Action Planning
– Identifying personal and professional goals
– Creating SMART goals and action plans
– Overcoming obstacles and staying motivated

Week 6: Building Resilience and Overcoming Adversity
– Developing resilience in the face of challenges
– Coping strategies for setbacks and failures
– Finding strength and growth in adversity

Week 7: Cultivating Meaningful Relationships
– Nurturing healthy relationships and social connections
– Setting boundaries in relationships
– Recognizing and addressing toxic relationships

Week 8: Reflection and Celebration
– Reflecting on personal growth and progress
– Celebrating achievements and milestones
– Setting intentions for continued growth and empowerment

This is just a sample outline, and the actual topics covered may vary based on the needs and interests of the group members. The goal is to create a supportive and enriching experience that addresses a range of relevant themes related to women’s empowerment and personal development.

Group Enrollment is Open 

enrollment will close July 26th

Women’s Skills Group
is for women who:

This is not a group for clients who are experiencing active suicidal ideation or self-harm 

Amanda-Jo Serrano Group Therapy Leader

Hi! My name is Amanda-Jo and I am the Therapist who will be walking along side this group on this journey. I am looking forward to cultivating a group where everyone feels connected, heard, and seen through out the 8 weeks and equipped to utilize the tools we learn moving forward.

I know first hand how challenging it can be to navigate living life as a women with all of societal pressures, expectations, and the constant feeling that you are never doing enough.

You may be feeling unsure, nervous or just plain lost in what to do or where to go next and that is totally okay.

I will be here to support you, cheer you on, help you get equipped with the tools you need to let to feel more empowered to utilize your boundaries, cultivate self love and help you discover a new version of you that you can be proud of.

Next Group Series Starts August 13th

Benefits of joining this group:

Group Therapy Details

Replenish Her Counseling, Teen & Women's Counseling Office, Nashville, TN

 Group Details

Location: Replenish Counseling Office
# of Members: 4-8
Group Meeting Dates: Tuesdays
  • Week 1: August 13th; 6:00pm – 7:30pm
  • Week 2: August 20th; 6:00pm – 7:30pm
  • Week 3: August 27th; 6:00pm – 7:30pm
  • Week 4: September 3rd; 6:00pm – 7:30pm
  • Week 5: September 10th; 6:00pm – 7:30pm
  • Week 6: September 17th; 6:00pm – 7:30pm
  • Week 7: September 24th; 6:00pm – 7:30pm
  • Week 8: October 1st; 6:00pm – 7:30pm

How to Enroll in Group Therapy


Complete Enrollment Form Below


Receive Call for Intake Coordinator to Schedule Group Intake


Complete Group Intake

Start Group!

Complete Application Form Here

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